<?xml version="1.0" encoding="iso-8859-1"?>
<?xml-stylesheet type="text/xsl" href="xsltonesteps.xml"?>
<onesteps title="Lung Fu Do Ippon Kumite no Ikkyu Review" color="brown">
  <steps>
	
	  <intro>
		</intro>
	
		<step><description>
											 Uki right punch. Check block, ankle kick, crescent. 
		</description></step>
		<step><description>
											 Uki left punch. 	Check block, ankle kick, crescent kick, reverse of number 1.
		</description></step>
		<step><description>
											 Uki right punch. Rising crane block (as you step to your left) parry arm down and out of way, step to right crane to groin, base palm to face, step up, kick, crane and serpent's strike all with left.
		</description></step>
		<step><description>
											 Uki left punch. 	Same as number 3, except against left punch, and all moves are reverse of number three, block done with left instead of right.
		</description></step>
		<step><description>
											 Uki right punch. Double parry block, double cranes, double back fist, crane, rip face, kick leg.
		</description></step>
		<step><description>
											 Uki left punch. 	Same as number 5, except against left punch.
		</description></step>
		<step><description>
											 Uki right punch. Chop block outward, parry arm, rip face, step to right , base palm strike to leg breaking balance, chop to back of neck.
		</description></step>
		<step><description>
											 Uki left punch. 	Same as number 7, but no step and against left hand punch.
		</description></step>
  
	</steps>
</onesteps>
