<?xml version="1.0" encoding="iso-8859-1"?>
<?xml-stylesheet type="text/xsl" href="xsltonesteps.xml"?>
<onesteps title="Lung Fu Do Ippon Kumite no Nikyu Review" color="brown">
  <steps>
	
	  <intro>
		</intro>
	
		<step><description>
											 Uki right punch. Palm block, base palm strike to groin, rip, chop to bladder with left, parry arm out of way, chop back into neck, dragon punch to solar-plexus, chop, phoenix to eye, chop.
		</description></step>
		<step><description>
											 Uki left punch. 	Palm block with right, finger to the eye, punch with right chop with left to opponent's side, parry arm out of way, chop to neck, rip groin, dragon punch to solar-plexus, phoenix to eye.
		</description></step>
		<step><description>
											 Uki right punch. Forearm block inward, double punch, grab arm, break elbow, push shoulder down, kick to far leg, elbow to head, rake face, chop, elbow to back, hooking heel kick, step out, back thrust kick.
		</description></step>
		<step><description>
											 Uki left punch. 	Forearm block outward with left, spear to throat, back fist to head with left, base palm to mid-section with left, chop to neck with left then right, grab arm, hooking kick to groin step out and back kick.
		</description></step>
		<step><description>
											 Uki right punch. Shoulder block, back fist to body, hammer fist to groin, back fist to head, forearm smash to mid-section with right, back fist, crane, parry arm out of the way, crane, back fist, punch, repeat with right.
		</description></step>
		<step><description>
											 Uki left punch. 	Same as number 5, except right shoulder block.
		</description></step>
		<step><description>
											 Uki right punch. Forearm block inward, back fist, base palm, hammer fist to head, break arm, spin (elbow-punch), rip groin, hooking heel kick to head, elbow to back.
		</description></step>
		<step><description>
											 Uki left punch. 	Forearm block outward, spear to solar-plexus, back fist to head, base palm to ribs with right, hammer fist strike to head (use as a cover), crane to groin, rising crane strike to chin, base palm strike to face, chop to neck.
		</description></step>
  
	</steps>
</onesteps>
