<?xml version="1.0" encoding="iso-8859-1"?>
<?xml-stylesheet type="text/xsl" href="xsltonesteps.xml"?>
<onesteps title="Lung Fu Do Ippon Kumite no Sankyu Review" color="brown">
  <steps>
	
	  <intro>
		</intro>
	
				<step><description>
											 Uki right punch. 	 Inward block with left forearm. Back fist with same to solar-plexus, crane to groin, double chops (kidney and neck) rip face, heel kick, turn, chop knee, elbow.
		</description></step>
		<step><description>
											 Uki left punch. 	Inward block with left, chop to neck, pull head forward, rising elbow, rake, slicing chop, upper punch with right to mid-section.
		</description></step>
		<step><description>
											 Uki right punch.  Rising crane with left and downward base palm with right, palm block with right and check with left, punch with right, chop with left, kick to groin, scoop both legs with right foot, double elbows, throw upper part of opponent's body, kick with right.	 
		</description></step>
		<step><description>
											 Uki left punch. 		Inward block, back fist to head, punch to solar-plexus with right, then upper cuts with both right and left, then bring fist in and turn them over and reverse hands to double hammer fist, then double back fists, kick with left, then punch with right, grab head and smash it to right knee.
		</description></step>
		<step><description>
											 Uki right punch. 		Step into a left front forward stance, double chop block, then parry arm out of way, perform a double slicing chop, elbow head with right, back fist and front kick.
		</description></step>
		<step><description>
											 Uki left punch. 		Step to right, chop block with left, chop to neck with right, advance, elbow with left, back fist with left, crane with left, back fist and hammer fist, back fist and front kick.
		</description></step>
		<step><description>
											 Uki right punch. 		Downward forearm block, round elbow to head with left then back fist, all from rear stance. Shift to left front forward stance, invert chop with right to solar-plexus, hammer fist with left to kidney, then inverted chop to mid-section with left, cover, shop, knee, elbow.
		</description></step>
		<step><description>
											 Uki left punch. 		Chop block, chop to neck with left, base palm strike to mid-section with right, dragon's punch to solar plexus, with left, hammer fist strike to groin, round elbow to head.
		</description></step>

  
	</steps>
</onesteps>
