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<?xml-stylesheet type="text/xsl" href="xsltonesteps.xml"?>
<onesteps title="Lung Fu Do Ippon Kumite no Yonkyu Review" color="green">
  <steps>
	
	  <intro>
Assume a ready horse stance to begin all.
		</intro>
	
		<step><description>
											 Uki right punch.  Right palm block, check, spear with right to throat, chop with left to temple and rake across eyes, advance and elbow to face and spear to eyes, turn away chopping into groin, sweep with right foot, turn back to opponent chop with left, punch with right, chop, punch again.
		</description></step>
		<step><description>
											 Uki left punch. 	 Left palm block outward, eagles talons into eyes with left, spear to throat with right, spear to solar plexus with left, lift left and rake across face, advance into opponent, elbow with right into head and spear to eyes, turn away from opponent chop to groin, dragon's tail, turn back into opponent chop to neck with left, punch with right, repeat chop and punch.
		</description></step>
		<step><description>
											 Uki right punch.  Right palm block, check, crossing into twist stance, kick into groin, open hand strike into groin, rip rising palm strike, crane with right hand, pivot away from opponent, chopping with right into groin, break opponent's balance, turn back into opponent and chop.
		</description></step>
		<step><description>
											 Uki left punch. 	While blocking, move into twist stance, kick to groin, spear to groin, rip, palm strike up, crane with right, break balance, turn back into opponent and chop to neck.
		</description></step>
		<step><description>
											 Uki right punch. 	Left forearm block inward, open hand strike into groin and rip, circling same hand (right), leopard's punch to face, cross over into twist stance, base palm strike to floating ribs with both hands, with left leg break balance of opponent, first by hitting his right leg then his left, elbow with right and back fist, chop with right to side of neck, rake back, slicing chop with left to left side of neck, slicing chop with right to right side of neck.
		</description></step>
		<step><description>
											 Uki left punch. 	Palm block with right, spear to eye with left, punch with right into floating ribs and chop with left to floating ribs, open hand strike into groin and rip, rising base palm with left to chin, check left shoulder with right palm, back fist to kidney, hook leg, heel kick to bladder from behind.
		</description></step>
		<step><description>
											 Uki right punch. 	Forearm block inward with left, back fist with left to mid-section, palm strike with right to mid-section, chop with left to neck, spin around elbow-back fist to kidney, crane to groin, step out, punch-chop to floating ribs, side kick with left leg to opponent's far leg.
		</description></step>
		<step><description>
											 Uki left punch. 	Slicing downward block, round punch to face, round elbow with same (continuous movement), then lunging elbow, back fist with left, chop with right to left side of neck, chop with left to other side, inverted chop to groin, palm to knee, kidney, and head.
		</description></step>
  
	</steps>
</onesteps>
