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<?xml-stylesheet type="text/xsl" href="xsltonesteps.xml"?>
<onesteps title="Lung Fu Do Ippon Kumite no Gokkyu Review" color="blue">
  <steps>
	
	  <intro>
		</intro>
	
		<step><description>
											 Uki right punch. 	Palm break arm, hook arm out of way, punch with right to solar-plexus, chop to neck with left, knee with right, elbow with right to head, backfist then set down and crane all to head. 
		</description></step>
		<step><description>
											 Uki left punch. 	Rising block with left, leopard punch with right to side, switch blocks, shop with left to side, then chop to throat with right.
		</description></step>
		<step><description>
											 Uki right punch. 	Block inward with left, sweep kick outward to ankle, knuckle punch, back fist, crane to groin all with right, parry arm out of way then elbow, backfist crane to head with right, stepping forward on the crane. 
		</description></step>
		<step><description>
											 Uki left punch. 	Palm block to shoulder, punch with right, chop with left over the heart area, repeat punch and chop.
		</description></step>
		<step><description>
											 Uki right punch. 	Rising chop block, spear with right to throat, grab right hand with right, chop to neck with left hand, break arm with knee
		</description></step>
		<step><description>
											 Uki left punch. 	Double rising chop block, grab hand breaking on knee, snap kick to groin, set down, phoenix to eye, (holding on to hand).
		</description></step>
		<step><description>
											 Uki right punch. 	Double chop block, grab hand with your left pushing back on his wrist, side kick with your right leg into his left knee, break elbow with right, rake nerves in arm, chop to neck with right.
		</description></step>
		<step><description>
											 Uki left punch. 	Double chop block (reverse of #7), spear into ribs, throw left punching hand out of way, inverted chop into groin,  inverted chop to nose, chop to back of neck, break knee, stomp kick.
		</description></step>
  
	</steps>
</onesteps>
