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<onesteps title="Lung Fu Do Rok Kyo (Purple Belt) One-Steps Review" color="purple">
  <steps>
	
	  <intro>
Assume a left-side facing fighting stance in all so that an <popupDoc href="lfdglossary.html#generic" caption="Uki defined in glossary">Uki</popupDoc> right punch (in odd-numbered one-steps) 
is a reverse punch and the Uki left punch (in even-numbered one-steps) is a jab.
		</intro>
	
		<step><description>
											 Uki right punch.<br/>
											 Right step to inside, left side kick to inside of uki leg just above the knee.<br/>  
											 Turn and sweep back leg with right.<br/>  
											 Left chop to back of neck.<br/>  
											 Left knee to solarplexus and right elbow to face.
		</description></step>
		<step><description>
											 Uki left punch. 
											 Left step forward to inside, right side kick to inside of uki leg just above the knee.
											 Right toes down to point at left and turn to deliver a reverse left hook kick to solarplexus - end in rear stance with left foot between uki feet.
											 Left chop to collar bone (as left foot is coming down).
		</description></step>
		<step><description>
											 Uki right punch. 
											 Left step to inside, jump and front (right) snap kick to groin.
											 Left knee to face and left snap kick to solarplexus immediately after.
											 Right punch to face.  
		</description></step>
		<step><description>
											 Uki left punch. 
											 Left step forward to inside, right shin kick to groin.
											 Cross open hand strike to throat, rake face, and double collar bone chop.
											 Left knee to face.
											 Turn right and block arm to deliver right thrust kick to to solarplexus.
											 Turn right to end in rear stance. 
		</description></step>
		<step><description>
											 Uki right punch. 
											 Right step to inside, right side kick to inside of uki leg just above the knee.
											 Right inside crescent kick to head.
											 Right elbow to mid-section followed by right backfist to floating ribs.
											 Break arm with right.
		</description></step>
		<step><description>
											 Uki left punch. 
											 Left step forward to inside, right side kick to uki left just above the knee.
											 Right round kick to ribs, set down to right forward stance.
											 Left elbow to right side of uki head, rake face and chop base of skull.
		</description></step>
		<step><description>
											 Uki right punch. 
											 Right step to inside and left round kick with ball of foot to solarplexus.
											 Right front kick to right knee.
											 Block and step thru to left back thrust kick and turn to left rear stance.
		</description></step>
		<step><description>
											 Uki left punch. 
											 Left thrusting side kick.
											 Left jump side kick.
											 Jump flying side kick.
		</description></step>
  
	</steps>
</onesteps>
