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<onesteps title="Lung Fu Do Shichi Kyo (Orange Belt) One-Steps Review" color="orange">
  <steps>
	
	  <intro>
Assume a left-side facing fighting stance in all so that an <popupDoc href="lfdglossary.html#generic" caption="Uki defined in glossary">Uki</popupDoc> right punch (in odd-numbered one-steps) 
is a reverse punch and the Uki left punch (in even-numbered one-steps) is a jab.
		</intro>
	
		<step><description>
											 Uki right punch. In-block left, step to outside, right-punch to solar plexus, left-chop to neck and grab to pull into right elbow while stepping behind legs.  Right hammer down to kidney and snap leg behind knee.
		</description></step>
		<step><description>
											 Uki left punch. In-block left, step to inside, up-block left to nose, right-elbow then right backfist to face, left chop to neck, rising right punch to solar plexus.
		</description></step>
		<step><description>
											 Uki right punch. In-block left, step over to inside, front snap kick to groin and keep leg cocked, right elbow-backfist to face, step back and right reverse punch to face.
		</description></step>
		<step><description>
											 Uki left punch. In-block left, step to inside, together: left elbow to solar plexus and right punch to the face, reverse into left backfist to face and right punch to mid-section, pivot into back toward uki and left hammer fist to the groin while right fist held above shoulder to cover.
		</description></step>
		<step><description>
											 Uki right punch. In-block left, step to inside, right forearm to midsection, left hammer fist to kidney, right hammer fist to back of head, rake eyes, left knee to face.
		</description></step>
		<step><description>
											 Uki left punch. In-block left, step to inside, left chop to neck, right chop to neck, left chop to opposite side of neck, right chop to groin while stepping to side, left chop to kidney.
		</description></step>
		<step><description>
											 Uki right punch. In-block left, step to inside right side narrow stance, right punch to solarplexus, left chop to solarplexus, step up and right elbow, step through to behind and elbow to back with left then right, right dragon's heal.
		</description></step>
		<step><description>
											 Uki left punch. In-block left, step to inside, left round kick to bladder, set down left foot and right elbow face, rising left elbow to face.
		</description></step>
  
	</steps>
</onesteps>
