<?xml version="1.0" encoding="iso-8859-1"?>
<?xml-stylesheet type="text/xsl" href="xsltkata.xml"?>
<kata title="Lung Fu Do Yon Kyu (Green Belt) Kata Review"
subtitle="Form 5" color="green">
  <purpose>Kata no Yon Kyu (Form 5) simulates a defense against multiple attackers.  As you do this kata,
	try to think of the opponents at various points in the relative compas with 
	the front of the class as N, the opposite direction as S, to the right of the front of class as NE, and so on.  
	There are no required kias in this kata but you are welcome to include them where you think appropriate.    
	</purpose>
  <steps>
	
    <step>
      <description><b>N:</b> Bow.</description>
      <picture>formh_att.jpg</picture>
      <picture>formh_bow.jpg</picture>
      <picture>formh_att.jpg</picture>
    </step>

		<step>
		<description>Ready stance.</description>
		</step>
				
		<step>
		<description><b>NW:</b> Base palm with right.</description>
		</step>
				
		<step>
		<description>Check and grab with left.</description>
		</step>
				
		<step>
		<description>Elbow to head with right.</description>
		</step>
				
		<step>
		<description>Crane to temple with right.</description>
		</step>
				
		<step>
		<description>Flick to eyes with right.</description>
		</step>
				
		<step>
		<description>Spear to throat with left and base palm low with right (at same time).</description>
		</step>
				
		<step>
		<description>Crane to nose with right base and palm low with left.</description>
		</step>
				
		<step>
		<description>Front snap kick with right.</description>
		</step>
				
		<step>
		<description><b>NE:</b> Step down into horse stance.</description>
		</step>
				
		<step>
		<description>Inward block with left.</description>
		</step>
				
		<step>
		<description>Round punch with left.</description>
		</step>
				
		<step>
		<description>Elbow to face with left.</description>
		</step>
				
		<step>
		<description>Chop to base of skull with left.</description>
		</step>
				
		<step>
		<description>Flick eyes with left.</description>
		</step>
				
		<step>
		<description>Grab back of neck with left hand then right.</description>
		</step>
				
		<step>
		<description>Step up with right and left side kick to knee.</description>
		</step>
				
		<step>
		<description>Left side kick to solarplex.</description>
		</step>
				
		<step>
		<description>Step down with left to left side facing.</description>
		</step>
				
		<step>
		<description><b>SW:</b> Turn to rear stance with right.</description>
		</step>
				
		<step>
		<description>Cover high with open left hand and low with base palm down, front snap kick with right.</description>
		</step>
				
		<step>
		<description>Step behind with left leg into twist stance.</description>
		</step>
				
		<step>
		<description>Base palm to groin with left.</description>
		</step>
				
		<step>
		<description>Base palm to face with right.</description>
		</step>
				
		<step>
		<description>Crane to nose rotate all the way around.</description>
		</step>
				
		<step>
		<description>Drop down to right elbow and right knee.</description>
		</step>
				
		<step>
		<description>Chop to collar bone  with right (still on right knee).</description>
		</step>
				
		<step>
		<description>Rake across face with right (still on right knee).</description>
		</step>
				
		<step>
		<description>Come up from right knee throw away.</description>
		</step>
				
		<step>
		<description><b>SE:</b> Double Crane with both left and right hand.</description>
		</step>
				
		<step>
		<description>Rake to face three times - right, left, right.</description>
		</step>
	
		<step>
		<description>Phoenix to eye with left.</description>
		</step>
				
		<step>
		<description>In one move, side kick to knee and then sweep with right leg making full circle with right leg.</description>
		</step>
								
		<step>
		<description>Right punch to face and left elbow to solarplexus together.</description>
		</step>
				
		<step>
		<description>Backfist to face with left and base palm with right to groin.</description>
		</step>
				
		<step>
		<description>Ripe groin and throw with right.</description>
		</step>
				
		<step>
		<description><b>NW:</b> Bring left leg around 180 degrees and inward block with left. </description>
		</step>
				
		<step>
		<description>Chop to base of skull with left.</description>
		</step>
				
		<step>
		<description>Rake down head with left.</description>
		</step>
				
		<step>
		<description>Elbow to face with left.</description>
		</step>
				
		<step>
		<description>Rake down with left.</description>
		</step>
				
		<step>
		<description>Spear hand through collar bone with left. </description>
		</step>
				
		<step>
		<description>Crane to nose with right all the way around.</description>
		</step>
				
		<step>
		<description>From crane do dragons head with right.</description>
		</step>
				
		<step>
		<description>Front snap kick with right.</description>
		</step>
				
		<step>
		<description><b>NE:</b> Dropping down from front snap kick into horse stance.</description>
		</step>
				
		<step>
		<description>Inward block with left spear with right at same time.</description>
		</step>
				
		<step>
		<description>Backfist with left.</description>
		</step>
				
		<step>
		<description>Base palm with right.</description>
		</step>
				
		<step>
		<description>Knuckle rake across eyes with left.</description>
		</step>
				
		<step>
		<description>Crane to solarplexus with right.</description>
		</step>
				
		<step>
		<description>Base palm with right to nose. </description>
		</step>
				
		<step>
		<description>Grab neck side and kick with left to solarplex.</description>
		</step>
				
		<step>
		<description>Step down with left foot.</description>
		</step>
				
		<step>
		<description><b>SW:</b> Turn spin right leg around.</description>
		</step>
				
		<step>
		<description>Inward block with left. </description>
		</step>
				
		<step>
		<description>Round punch with left.</description>
		</step>
				
		<step>
		<description>Elbow to face with right.</description>
		</step>
				
		<step>
		<description>Chop collar bone with left.</description>
		</step>
				
		<step>
		<description>Step out with left leg forearm strike with right.</description>
		</step>
				
		<step>
		<description><b>NE:</b> Rear stance.</description>
		</step>
				
		<step>
		<description>Knuckle rake across ribs with left.</description>
		</step>
				
		<step>
		<description>Inverted chop with left.</description>
		</step>
				
		<step>
		<description>Bring left hand down on base of skull.</description>
		</step>
				
		<step>
		<description>Step with right and chop to base of skull.</description>
		</step>
				
		<step>
		<description>Step with left elbow and knee with left to head.</description>
		</step>
				
		<step>
		<description><b>S:</b> Bring left foot down to rear stance and slicing inward block with left.</description>
		</step>
				
		<step>
		<description>Flick eyes with left.</description>
		</step>
				
		<step>
		<description>Spear to troat with right.</description>
		</step>
				
		<step>
		<description>Inverted spear with left.</description>
		</step>
				
		<step>
		<description>With left hand rise to slice across eyes.</description>
		</step>
				
		<step>
		<description>Step to left side facing in horse stance.</description>
		</step>
				
		<step>
		<description>Smash with right elbow.</description>
		</step>
				
		<step>
		<description>Spear with left to eyes.</description>
		</step>
				
		<step>
		<description>Elbow with right to face.</description>
		</step>
				
		<step>
		<description><b>N:</b> Inward block with right.</description>
		</step>
				
		<step>
		<description>Backfist with right.</description>
		</step>
				
		<step>
		<description>Dropping to left knee base palm with left to back of leg.</description>
		</step>
				
		<step>
		<description>Rising base palm with left to back. </description>
		</step>
				
		<step>
		<description>Front snap kick with left.</description>
		</step>
				
		<step>
		<description>In horse stance inward block with left.</description>
		</step>
				
		<step>
		<description>Base palm with right.</description>
		</step>
				
		<step>
		<description>Retreat into cat stance dragon's head with right.</description>
		</step>
				
		<step>
		<description>Retreat into twist stance base palm with left.</description>
		</step>
				
		<step>
		<description>Crane with left and base palm with right.</description>
		</step>
				
		<step>
		<description>Base palm with left.</description>
		</step>
				
		<step>
		<description>Crane to groin with left.</description>
		</step>
				
		<step>
		<description>Crane to temple with left. </description>
		</step>
				
		<step>
		<description>Step back with right leg into check.</description>
		</step>
				
		<step>
		<description>Side kick with right leg.</description>
		</step>
				
		<step>
		<description>End left side facing with hammerfist low and backfist high.</description>
		</step>
				
		<step>
					<description>Three-point return and bow.</description>
					<picture>formh_ret.jpg</picture> 
					<picture>formh_bow.jpg</picture> 
					<picture>formh_att.jpg</picture> 
		</step>

			</steps>
</kata>
