<?xml version="1.0" encoding="iso-8859-1"?>
<?xml-stylesheet type="text/xsl" href="xsltkata.xml"?>
<kata title="Lung Fu Do Rok Kyu (Purple Belt) Kata Review"
subtitle="Form 3" color="purple">
  <purpose>Form...</purpose>
  <steps>
	
    <step>
      <description>Bow.</description>
      <picture>formh_att.jpg</picture>
      <picture>formh_bow.jpg</picture>
      <picture>formh_att.jpg</picture>
    </step>

		<step>
					<description>Turn to right basepalm guard and left ready dragon's head fist.</description>
					<picture>form3_1.jpg</picture> 
		</step>
		<step>
					<description>Pivot and right step forward while delivering basepalm strike to solarplexus.</description>
					<picture>form3_2.jpg</picture> 
		</step>
		<step>
					<description>Left step to left-side facing fighting stance and left punch to solarplexus followed by left backfist to face.</description>
					<picture>form3_3.jpg</picture> 
		</step>
		<step>
					<description>Left step to left-side forward stance, cover, and down-block left.</description>
					<picture>form3_4.jpg</picture> 
					<picture>form3_5.jpg</picture> 
		</step>
		<step>
					<description>Right reverse punch to solarplexus, grab and pull head into left elbow while stepping into horse stance.</description>
					<picture>form3_6.jpg</picture> 
					<picture>form3_7.jpg</picture> 
					<picture>form3_8.jpg</picture> 
		</step> 
		<step>
					<description>Right step to twist stance while delivering left knuckles to face.</description>
					<picture>form3_9.jpg</picture> 
		</step>
		<step>
					<description>Left step to left side forward stance while circular block to break.</description>
					<picture>form3_10.jpg</picture> 
					<picture>form3_11.jpg</picture> 
		</step>
		<step>
					<description>Right step forward and right elbow to face.</description>
					<picture>form3_12.jpg</picture> 
		</step>
		<step>
					<description>Left elbow up to face then down to head followed by right elbow side to head.</description>
					<picture>form3_13.jpg</picture> 
					<picture>form3_14.jpg</picture> 
					<picture>form3_15.jpg</picture> 
					<picture>form3_16.jpg</picture> 
					<picture>form3_17.jpg</picture> 
		</step>
		<step>
					<description>Left step forward and double block down.</description>
					<picture>form3_18.jpg</picture> 
					<picture>form3_19.jpg</picture> 
		</step>
		<step>
					<description>Double fork chop to throat.</description>
					<picture>form3_20.jpg</picture> 
					<picture>form3_21.jpg</picture> 
		</step>
		<step>
					<description>Double block down.</description>		
					<picture>form3_22.jpg</picture> 
					<picture>form3_23.jpg</picture> 
		</step>
		<step>
					<description>Right step forward to horse stance and double pary then double punch to solarplexus.</description>
					<picture>form3_24.jpg</picture> 
					<picture>form3_25.jpg</picture> 
					<picture>form3_26.jpg</picture> 
					<picture>form3_27.jpg</picture> 
		</step>
		<step>
					<description>Look left and cover, then left step in to cat stance.</description>
					<picture>form3_28.jpg</picture> 
					<picture>form3_29.jpg</picture> 
		</step>
		<step>
					<picture>form3_30.jpg</picture> 
					<picture>form3_31.jpg</picture> 
		</step>
		<step>
					<picture>form3_32.jpg</picture> 
					<picture>form3_33.jpg</picture> 
		</step>
		<step>
					<picture>form3_34.jpg</picture> 
					<picture>form3_35.jpg</picture> 
		</step>
		<step>
					<picture>form3_36.jpg</picture> 
					<picture>form3_37.jpg</picture> 
		</step>
		<step>
					<picture>form3_38.jpg</picture> 
		</step>
		<step>
					<picture>form3_39.jpg</picture> 
					<picture>form3_40.jpg</picture> 
					<picture>form3_41.jpg</picture> 
					<picture>form3_42.jpg</picture>
		</step>

		<step>
					<picture>form3_43.jpg</picture> 
					<picture>form3_44.jpg</picture>
		</step>

		<step>
					<picture>form3_45.jpg</picture> 
					<picture>form3_46.jpg</picture>
		</step>

		<step>
					<picture>form3_47.jpg</picture> 
					<picture>form3_48.jpg</picture>
		</step>

		<step>
					<picture>form3_49.jpg</picture> 
					<picture>form3_50.jpg</picture>
		</step>

		<step>
					<picture>form3_51.jpg</picture> 
					<picture>form3_52.jpg</picture>
		</step>

		<step>
					<picture>form3_53.jpg</picture> 
					<picture>form3_54.jpg</picture>
		</step>

		<step>
					<picture>form3_55.jpg</picture> 
					<picture>form3_56.jpg</picture>
		</step>

		<step>
					<picture>form3_57.jpg</picture> 
					<picture>form3_58.jpg</picture>
		</step>

		<step>
					<picture>form3_59.jpg</picture> 
					<picture>form3_60.jpg</picture>
		</step>

		<step>
					<picture>form3_61.jpg</picture> 
					<picture>form3_62.jpg</picture>
		</step>

		<step>
					<picture>form3_63.jpg</picture> 
					<picture>form3_64.jpg</picture>
		</step>

		<step>
					<picture>form3_65.jpg</picture> 
					<picture>form3_66.jpg</picture>
		</step>

		<step>
					<picture>form3_67.jpg</picture> 
					<picture>form3_68.jpg</picture>
		</step>

		<step>
					<picture>form3_69.jpg</picture> 
					<picture>form3_70.jpg</picture>
		</step>

		<step>
					<picture>form3_71.jpg</picture> 
					<picture>form3_72.jpg</picture>
		</step>

		<step>
					<picture>form3_73.jpg</picture> 
					<picture>form3_74.jpg</picture>
		</step>

		<step>
					<picture>form3_75.jpg</picture> 
					<picture>form3_76.jpg</picture>
		</step>

		<step>
					<picture>form3_77.jpg</picture> 
					<picture>form3_78.jpg</picture>
		</step>

		<step>
					<picture>form3_79.jpg</picture> 
					<picture>form3_80.jpg</picture>
		</step>

		<step>
					<picture>form3_81.jpg</picture> 
					<picture>form3_82.jpg</picture>
		</step>

		<step>
					<picture>form3_83.jpg</picture> 
					<picture>form3_84.jpg</picture>
		</step>

		<step>
					<picture>form3_85.jpg</picture> 
					<picture>form3_86.jpg</picture>
		</step>

		<step>
					<picture>form3_87.jpg</picture> 
					<picture>form3_88.jpg</picture>
		</step>

		<step>
					<picture>form3_89.jpg</picture> 
					<picture>form3_90.jpg</picture>
		</step>
		
		<step>
					<picture>form3_91.jpg</picture> 
					<picture>form3_92.jpg</picture>
		</step>

		<step>
					<picture>form3_93.jpg</picture> 
					<picture>form3_94.jpg</picture>
		</step>

		<step>
					<picture>form3_95.jpg</picture> 
					<picture>form3_96.jpg</picture>
		</step>

		<step>
					<picture>form3_97.jpg</picture> 
					<picture>form3_98.jpg</picture>
		</step>

		<step>
					<picture>form3_99.jpg</picture> 
					<picture>form3_100.jpg</picture>
		</step>
		
		<step>
					<description>Three-point return and bow.</description>
					<picture>formh_ret.jpg</picture> 
					<picture>formh_bow.jpg</picture> 
					<picture>formh_att.jpg</picture> 
		</step>
  
	</steps>
</kata>
