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<kata title="Lung Fu Do Shichi Kyu (Orange Belt) Kata Review"
subtitle="Form 2" color="orange">
  <purpose>Form Two introduces the chop, spear hand, roundhouse punch, double sword block, backfist, upper-cut punch, side kick, crescent kick, and the rear thrust kick.</purpose>
  <steps>
	
    <step>
      <description>Bow.</description>
      <picture>formh_att.jpg</picture>
      <picture>formh_bow.jpg</picture>
      <picture>formh_att.jpg</picture>
    </step>

     <step>
			 <description>Right step to the side for right-side forward stance and down-block right with out-block left.</description>
		   <picture>form2_1.jpg</picture> 
			 <picture>form2_2.jpg</picture> 
		 </step>

     <step>
				<description>Bring left foot over to left side forward stance with left hand chop-block and right hand supine.</description>
		    <picture>form2_3.jpg</picture> 
		</step>

     <step>
				 <description>Left leg cocked then left open hand to hammerfist block to the outside.</description>
		     <picture>form2_4.jpg</picture> 
				 <picture>form2_5.jpg</picture> 
		 </step>

     <step>
				 <description>Cover and side-kick left and step down to horse stance.</description>
		     <picture>form2_6.jpg</picture> 
				 <picture>form2_7.jpg</picture> 
				 <picture>form2_8.jpg</picture> 
				 <picture>form2_9.jpg</picture> 
		</step>
     <step>
				 <description>Down-block left, then out-block left and reverse punch (right) to solarplex.  <kia/></description>
		     <picture>form2_10.jpg</picture> 
				 <picture>form2_11.jpg</picture> 
				 <picture>form2_12.jpg</picture> 
				 <picture>form2_13.jpg</picture> 
		</step> 

     <step>
				 <description>Right leg cocked then right open hand to hammerfist block to the outside.</description>
		     <picture>form2_14.jpg</picture> 
				 <picture>form2_15.jpg</picture> 
				 <picture>form2_16.jpg</picture> 
		</step>

     <step>
					<description>Cover and side-kick right and step down to horse stance.</description>
		      <picture>form2_17.jpg</picture> 
					<picture>form2_18.jpg</picture> 
					<!--
					<picture>form2_19.jpg</picture> 
					<picture>form2_20.jpg</picture>
					--> 
		</step>

     <step>
				 <description>Down-block right, then out-block right and reverse punch (left) to solarplex.  <kia/></description>
		     <picture>form2_21.jpg</picture>
				 <picture>form2_22.jpg</picture> 
		 </step>

     <step>
				 <description>Left step out to rear stance and double chop left then left backfist to face and grab neck.</description>
		     <picture>form2_23.jpg</picture> 
				 <picture>form2_24.jpg</picture> 
		</step>

     <step>
				 <description>Right upper-cut punch and right chop to neck.</description>
		     <picture>form2_25.jpg</picture> 
				 <picture>form2_26.jpg</picture> 
			</step>

     <step>
				 <description>Left elbow face and left chop to neck.</description>
		     <picture>form2_27.jpg</picture> 
				 <picture>form2_28.jpg</picture> 
		</step>

     <step>
				 <description>Right crescent kick and right elbow to face.</description>
		     <picture>form2_29.jpg</picture> 
				 <picture>form2_30.jpg</picture> 
		</step>

     <step>
				 <description>Cross block and left backkick returning left to left forward stance and left blocking chop with right supine.</description>
		     <picture>form2_31.jpg</picture> 
				 <picture>form2_32.jpg</picture> 
				 <picture>form2_33.jpg</picture> 
				 <picture>form2_34.jpg</picture> 
		</step>

     <step>
				 <description>Right step to right forward stance and right block chop with left supine.</description>
		     <picture>form2_35.jpg</picture> 
		 </step>

     <step>
				 <description>Left step forward to cat stanch, cross cover left on top.</description>
		     <picture>form2_36.jpg</picture> 
		</step>

     <step>
				 <description>Left side step to horse stance and single chop left.  Right hand supine at side. <kia/></description>
		     <picture>form2_37.jpg</picture> 
		</step>

     <step>
				 <description>Right side step up to cat stance, cross cover right on top.</description>
		     <picture>form2_38.jpg</picture> 
		</step>

     <step>
				 <description>Right side step to horse stance and single chop right.  Left hand supine at side.  <kia/></description>
		     <picture>form2_39.jpg</picture> 
		</step>

     <step>
				 <description>Left side step to cat stance, left hand supine in front over right hand.  Step to left side forward stance and double chop left.</description>
		     <picture>form2_40.jpg</picture> 
				 <picture>form2_41.jpg</picture> 
		</step>

     <step>
				 <description>Right step to right side cat stance then forward stance and double chop right.</description>
		     <picture>form2_42.jpg</picture> 
				 <picture>form2_43.jpg</picture> 
		</step>

     <step>
				 <description>Left step back and pivot 180 to left side forward stance and right hook to solar plexus.</description>
		     <picture>form2_44.jpg</picture> 
				 <picture>form2_45.jpg</picture> 
		</step>

     <step>
				 <description>Right step to right side forward stance while delivering left hook to solar plexus.</description>
		     <picture>form2_46.jpg</picture> 
			</step>


     <step>
        <sidebar>
            <description>Steps 24-27 from reverse side.</description>
            <picture>form2_a47.jpg</picture><br/>
            <picture>form2_a48.jpg</picture><br/>
            <picture>form2_a49.jpg</picture><br/>
            <picture>form2_a50.jpg</picture><br/>
            <picture>form2_a51.jpg</picture><br/>
            <picture>form2_a52.jpg</picture><br/>  
            <picture>form2_a53.jpg</picture>  
         </sidebar>
				 <description>Right step to cat stance, right hand supine above left, step into right rear stance while stabbing low to right, left supine in front.</description>
		     <picture>form2_47.jpg</picture> 
				 <picture>form2_48.jpg</picture> 
			</step>

     <step>
				 <description>Left step forward and left spear to groin, right hand supine at side.</description>
		     <picture>form2_49.jpg</picture> 
		 </step>

     <step>
				 <description>Right step to twist stance then left step sideways and left backfist to face.</description>
		     <picture>form2_50.jpg</picture> 
				 <picture>form2_51.jpg</picture> 
		</step>

     <step>
				 <description>Right step back and pivot 180 on left to deliver right elbow to face while covering under arm.  <kia/> (Should now be in horse stance)</description>
		     <picture>form2_52.jpg</picture> 
				 <picture>form2_53.jpg</picture> 
			</step> 

		<step>
					<description>Three-point return and bow.</description>
					<picture>formh_ret.jpg</picture> 
					<picture>formh_bow.jpg</picture> 
					<picture>formh_att.jpg</picture> 
		</step>
  
	</steps>
</kata>
