Form One introduces the foward and backward movement with the front snap kick. At the same time, it reinforces the four basic blocks and the reverse punch. Bow. Cover, right step back, left-side forward stance and down-block left. Right step forward to right-side forward stance and right punch solarplex. Left step forward to left-side forward stance and left punch solarplex. Right step forward to right-side forward stance and right punch solarplex. Left step forward to left-side forward stance and left punch solarplex. Left turn to left-side forward stance and left down-block. Right cover, right-side snap kick and right step forward to right-side forward stance. Right punch to solarplex. Left step forward to left-side forward stance and left punch solarplex. Left 180 turn to face opposite direction in left-side forward stance and left down-block. Right cover, right-side snap kick and right step forward to right-side forward stance. Right punch to solarplex. Left step forward to left-side forward stance and left punch solarplex. Left turn to horse stance, cross arms in front of face and down-block both sides. Right cat-stance and left-outside-block cover. Right step back to left-forward stance and outside-block left. Right punch solarplex, left punch to face. Left cat-stance and right-inside-block cover. Left step back to right-forward stance and inside-block right. Left punch solarplex, right punch to face. Right cat-stance and left-upper-block cover. Right step back to left-forward stance and upper-block left. Right punch solarplex, left punch to face. Three-point return and bow.